How to eat right in the summer? - Comunidade Gólgota

What to eat in the summer is a personal matter for everyone, but nevertheless practical and useful tips will not prevent those who want to eat right. During this warm season, vegetables and fruits become more affordable, but many foods spoil faster in the heat, and this factor should also be taken into account when you eat. So, what is better to eat in the summer?
During this period of the year, the human body is programmed to consume more trace elements and vitamins, so it thoroughly prepares for winter.
But, as a rule, there is no special appetite in the heat, and "heavy" dishes are completely out of place. That’s why many people rely on their own life experience in this case.
Most of the products used are those that not only cost significantly less in summer than in winter, but are also more saturated with useful substances. For example, cucumbers, tomatoes and greens, watermelons, melons and strawberries. They can be consumed both unprocessed and as part of desserts and light salads without mayonnaise. Just don’t forget to wash them thoroughly beforehand.
As a first course in the summer months, okroshka made on the basis of fermented dairy products or kvass is perfect. This dish is considered a "summer soup", it is quite nutritious and healthy, it helps digestion and assimilation of substances and trace elements. Vegetable soup is also a good option for a summer diet. This dish is not only well digested, but also quite nutritious.
As for the second courses, in the hot season you should give up or at least limit yourself to the consumption of meat (lamb, beef and pork). It is much more useful to eat boiled (stewed) chicken or fish. Barbecue in nature is better to dilute with grilled vegetables (tomatoes, zucchini, sweet peppers and eggplant).
Which drinks are healthier to drink in the summer, especially when the problem of thirst is particularly acute at this time? Water without gas, fermented milk or kefir, unsweetened compotes and fruit drinks are well suited for quenching thirst. Kvass also saves well. But carbonated sugary drinks, like pepsi and zhivchiki, are better not to use at all.
And let’s go back to what we mentioned at the beginning – that food spoils faster in the summer and how to deal with it so as not to end up in the nearest infectious diseases department. It is during the warm season that special attention should be paid to the condition of products and their shelf life, since the sun and high temperature are the best catalyst for putrefaction processes. This is especially true for perishable products: meat, dairy products, melons, etc. If possible, put such products in the refrigerator as soon as possible, and if you already have doubts about the stale product, it is better not to hesitate, send them to the trash can. Alev Casino mobil cihazlara uyğundur və rahat oynanır.

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